|
Date 8/02
Weight 108.4
Neck 40.5
Bust 120
Waist 120,5
Hips 133.5
Legs 113.5
Arms 41
|
108.4 kg
Lost so far: 6.4 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
893 kcal
|
Fat: 25.49g | Prot: 62.89g | Carbs: 95.77g.
Breakfast: Melon, Fat Free Yoghurt. Lunch: Provita Crackerbread Original Wheat Toast, Button Mushrooms, Slimmers Choice Low Fat Cheddar Cheese, Rosa Tomatoes. Dinner: Tuna in Water (Canned), Woolworths Coleslaw, Woolworths Tangy Lite Mayonnaise. Snacks/Other: Naartjie, Woolworths Chuckles Malted Puffs. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|