nadyarayo's Journal, 08 Feb 21

seneng banget!!!
66 kg Lost so far: 0 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:
1095 kcal Fat: 39.77g | Prot: 51.05g | Carbs: 129.78g.   Breakfast: Chicken Nugget, Apollo Milk Chocolate Wafer Cream. Lunch: Nasi Putih, Bakso Daging Sapi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Pepaya. more...
Losing 0.5 kg a Week

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nadyarayo's Weight History


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