Weigh In record (no journal entry) for 08 February 2021
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1653 kcal
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Fat: 51.73g | Prot: 112.68g | Carbs: 182.39g.
Breakfast: Grana Padano Parmigiano, Цельное Молоко, Семга Слабосоленая, Сливочное Масло, Хлеб Бородинский. Lunch: Молодая Морковь, Оливковое Масло, Курица Вареная, Гречка Отварная, Рыба Вяленая, Гематоген. Dinner: Малиновое Варенье, баранка, Творог. more...
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Losing 0.2 kg a Week
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