Weigh In record (no journal entry) for 08 February 2021
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115.9 kg
Lost so far: 2.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1925 kcal
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Fat: 29.60g | Prot: 144.41g | Carbs: 271.24g.
Breakfast: Bananas, Berries, USN Diet Fuel, Pork Chops (Top Loin, Boneless). Dinner: Berries, SPAR Full Cream Fresh Milk, Mango, Bananas. Snacks/Other: Apples , Bananas. more...
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4243 kcal
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Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sikhumbuzo Sithole's Weight History
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