Weigh In record (no journal entry) for 05 November 2013
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1045 kcal
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Fat: 44.51g | Prot: 52.57g | Carbs: 107.28g.
Breakfast: Italac Leite Desnatado, Yoki Aveia em Flocos Finos, Omelete ou Ovos Mexidos. Lunch: Bife a Milanesa, Quero Feijão Carioca, Arroz Branco. Snacks/Other: Café Pré-Adocicado com Açúcar, Pudim de Leite Condensado, Bauducco Maxi Chocolate. more...
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Losing 8.4 kg a Week
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Elvis Mauri's Weight History
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