Weigh In record (no journal entry) for 08 February 2021
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67 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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2411 kcal
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Fat: 104.04g | Prot: 72.67g | Carbs: 321.57g.
Breakfast: Pepaya, Nasi Goreng. Lunch: Rumah Makan Sederhana Sayur Nangka , Cendol, ABC Kecap Manis, ABC Saus Sambal , Kuah/Kaldu Daging Sapi (Kalengan), Rumah Makan Sederhana Rendang, Haverjoy Havermout Rolled Oat, Tahu Goreng, Bakso Ayam. Dinner: Sate Ayam, Rotiboy Mexican Bun, Heavenly Blush Greek Yogurt Classic, Buah Naga, Pisang Goreng. more...
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Losing 0.4 kg a Week
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