Weigh In record (no journal entry) for 08 February 2021
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77.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1468 kcal
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Fat: 36.32g | Prot: 57.74g | Carbs: 228.27g.
Breakfast: Buah Naga, Pisang, Greenfields UHT Hi-Calcium Low Fat. Lunch: Kerupuk Udang, Semur Daging, Nasi Putih, Kupat Tahu. Dinner: Kerupuk Udang, Nasi Putih, Semur Daging. Snacks/Other: Nescafe Classic, Ubi Goreng. more...
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2219 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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praffu.cc's Weight History
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