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Syarifah Fuwan
Journal
08 Feb 21
Syarifah Fuwan's Journal, 08 Feb 21
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Weigh In record (no journal entry) for 08 February 2021
68.5 kg
Lost so far:
1.5 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2021:
380 kcal
Fat: 7.64g | Prot: 17.36g | Carbs: 59.50g.
Dinner:
Ikan Kembung Balado, Sayur Bening Bayam, Tempe Goreng Tepung, Nasi Putih, Teh Hijau.
Snacks/Other:
Roma Cookies.
more...
2388 kcal
Exercise:
Watching TV/Computer - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Syarifah Fuwan's Weight History
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