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Dremattozo
Journal
04 Nov 13
Dremattozo's Journal, 04 Nov 13
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Weigh In record (no journal entry) for 04 November 2013
65.1 kg
Lost so far:
2.6 kg
.
Still to go:
5.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 November 2013:
1234 kcal
Fat: 49.14g | Prot: 154.86g | Carbs: 34.81g.
Breakfast:
Omelete, Itambé Leite Desnatado.
Lunch:
Queijo Minas, Peito de Frango.
Dinner:
Itambé Leite Desnatado, Bife de Carne de Vaca (apenas Parte Magra Consumida).
Snacks/Other:
Queijo Cottage (Magro - 2% Gordura de Leite), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Molico Leite Desnatado.
more...
1682 kcal
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Dremattozo's Weight History
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