Weigh In record (no journal entry) for 17 January 2011
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72.5 kg
Lost so far: 5.5 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1705 kcal
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Fat: 77.49g | Prot: 107.58g | Carbs: 153.64g.
Breakfast: spinach, trader joe lite mexican cheese, canola, avocado, tortilla, egg. Lunch: cilantro, onion, tomato, skinless chicken thigh, canola, avocado, tortilla. Dinner: onion, mirin, miso, sugar, brown rice, canola oil, spinach, black cod. Snacks/Other: ropa vieja, skinless chicken thigh, canola, onion, avocado, cilantro, tomato, tortilla. more...
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2709 kcal
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Exercise:
Running - 6/mph - 8 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 22 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Gaining 1.1 kg a Week
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