Weigh In record (no journal entry) for 05 November 2013
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87.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1316 kcal
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Fat: 38.67g | Prot: 73.36g | Carbs: 176.98g.
Breakfast: Queso Fresco, Chocolate con Leche, Pan Integral. Lunch: Cerdo Asado, Arroz Blanco, Té Helado. Snacks/Other: Banano, Melón, Sandía. more...
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2755 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Alexander Obando's Weight History
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