眼睛業障重~ 這幾天要清淡飲食, 體重玩了好久的數字遊戲, 我有些膩了, 但還是很在意, 可惡! 被玩了~
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50.8 kg
Lost so far: 7.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1434 kcal
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Fat: 62.80g | Prot: 97.92g | Carbs: 125.48g.
Breakfast: 油條, 燒餅, 芝麻醬(味滋康)20毫升, 水煮蛋, 水煮蛋, 花椰菜, Costco 美國蘿美心. Lunch: 豬里肉(柳肉,瘦肉), 蔥, 蒸南瓜, 豬背排骨, 高麗菜, 金針菇, 壽喜燒(炒牛肉及蔬菜加醬油). Snacks/Other: 千翔食品 泰式檸檬肉乾. more...
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Gaining 0.7 kg a Week
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