Weigh In record (no journal entry) for 07 February 2021
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63 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1280 kcal
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Fat: 31.97g | Prot: 146.46g | Carbs: 107.28g.
Breakfast: Tofu Mole, Pão Integral. Lunch: Caponata, Jasmine Proteína Texturizada De Soja. Dinner: Antepasto de Berinjela, Jasmine Proteína Texturizada De Soja. Snacks/Other: Banana Prata, Pasta de Amendoim, Pão Integral. more...
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Losing 0.8 kg a Week
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liviagura's Weight History
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