Weigh In record (no journal entry) for 08 February 2021
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1073 kcal
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Fat: 57.03g | Prot: 82.18g | Carbs: 66.58g.
Breakfast: Telur Dadar. Lunch: Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Tahu Goreng, Ikan, Perkedel Jagung, Pakcoy. Snacks/Other: Tahu Gejrot, Buah Pir. more...
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Losing 0.7 kg a Week
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