Weigh In record (no journal entry) for 08 February 2021
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63 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1617 kcal
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Fat: 63.69g | Prot: 89.36g | Carbs: 180.16g.
Breakfast: Prochiz Cheddar Cheese, Pondan Sirup Maple, Бекон Индейки (Приготовленный), Печенье, Edo Pancake Original, Greenfields Fresh Milk, Яйцо, Банан. Lunch: Greenfields Fresh Milk, Bertolli Extra Virgin Olive Oil, Овощное Рагу с Говядиной, Рис Отварной. Dinner: Красное Яблоко, Сыр Пармезан (Твердый), Anchor Salted Butter, Multi Grain Crackers. Snacks/Other: Яичный Белок, Красные Яблоки, Australia's Own Organic Coconut Milk Unsweetened, Spirulina Food Гороховый Протеин. more...
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Losing 0.3 kg a Week
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