Weigh In record (no journal entry) for 08 February 2021
|
63 kg
Lost so far: 6.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2021:
|
1617 kcal
|
Fat: 63.69g | Prot: 89.36g | Carbs: 180.16g.
Breakfast: Prochiz Cheddar Cheese, Pondan Sirup Maple, Бекон Индейки (Приготовленный), Печенье, Edo Pancake Original, Greenfields Fresh Milk, Яйцо, Банан. Lunch: Greenfields Fresh Milk, Bertolli Extra Virgin Olive Oil, Овощное Рагу с Говядиной, Рис Отварной. Dinner: Красное Яблоко, Сыр Пармезан (Твердый), Anchor Salted Butter, Multi Grain Crackers. Snacks/Other: Яичный Белок, Красные Яблоки, Australia's Own Organic Coconut Milk Unsweetened, Spirulina Food Гороховый Протеин. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|