Weigh In record (no journal entry) for 05 November 2013
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65.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1591 kcal
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Fat: 61.23g | Prot: 65.89g | Carbs: 194.31g.
Breakfast: Kiwi Fruit, Croissant, Corn Flakes, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Tuna Salad Sandwich, Aceitunas Verdes Descarozadas en Salmuera, American Cheese, Coffee with Milk, Freshly Squeezed Orange Juice. Dinner: Pork, Rice and Vegetables in Soy-Based Sauce (Mixture), Kinder Chocolate, Pepsi Light. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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