Weigh In record (no journal entry) for 07 February 2021
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50.3 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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968 kcal
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Fat: 34.28g | Prot: 34.77g | Carbs: 129.62g.
Breakfast: Havanna Panetone Doce de Leite, Nescafé Café Solúvel Granulado Matinal, Dukan Panqueca com Farelo de Aveia, Elegê Leite UHT Desnatado. Lunch: Brócolis, Cenouras, Pepino (com Casca), Salada de Batata, Carne de Vaca Assada. Dinner: Café, Parati Bolacha Água e Sal, Maçã. Snacks/Other: Trakinas Trakinas Morango. more...
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961 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 5 hours, Bike Machine (Cycling) - 30 minutes, Apple Health - 10 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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carolinesouza0392's Weight History
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