Weigh In record (no journal entry) for 08 February 2021
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77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1275 kcal
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Fat: 17.40g | Prot: 56.50g | Carbs: 239.33g.
Breakfast: Sayur Campuran, Telur Rebus Lunak, Jagung Rebus. Lunch: Telur Rebus Lunak, Sayur Campuran, Nasi Putih. Dinner: Tomat, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Kentang (Kulit, dengan Garam, Direbus), Tomat, Sayur Campuran. more...
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Gaining 3.5 kg a Week
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