Weigh In record (no journal entry) for 08 February 2021
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74 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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1330 kcal
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Fat: 35.87g | Prot: 60.38g | Carbs: 196.35g.
Breakfast: Indonesian Cassava Chips, Indonesian Sweet Rolls, Fried Tofu , Fried Tofu , Mie Ayam, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Banana. Lunch: Crackers, English Spicy Tomato Chicken, Boiled Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: English Spicy Tomato Chicken, Nasi Putih. more...
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Losing 4.7 kg a Week
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orenonamae's Weight History
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