Weigh In record (no journal entry) for 05 November 2013
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113.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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1612 kcal
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Fat: 49.72g | Prot: 65.50g | Carbs: 158.85g.
Breakfast: Jugo de Naranja Recién Exprimido, Café con Leche Descremada. Lunch: Pizza de Queso de Masa Delgada. Dinner: Espárragos Cocidos (Frescos), Langostinos, Lucchetti Spaghetti, Vino Cabernet Sauvignon. Snacks/Other: Queso Feta, Paladini Jamón Cocido, Medialuna, Café con Leche. more...
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3322 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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Nbiderman's Weight History
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