Weigh In record (no journal entry) for 07 February 2021
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103 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1628 kcal
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Fat: 55.36g | Prot: 53.15g | Carbs: 234.40g.
Lunch: Ananas, Salsiccia di Maiale, Broccoli Cotti (da Freschi), Pasta Integrale Secca. Dinner: Arance, Knorr Minestrone, Bennet Pasticceria Assortita Mignon. Snacks/Other: Bennet Pasticceria Assortita Mignon. more...
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Losing 1.5 kg a Week
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arminuto75's Weight History
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