Weigh In record (no journal entry) for 06 February 2021
|
99.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
469 kcal
|
Fat: 8.03g | Prot: 35.60g | Carbs: 64.69g.
Breakfast: Кофе с Сахаром, Свекла Вареная. Lunch: Doppel Herz Омега-3, Now Foods Омега-3, Now Foods Ультра Омега-3, Мираторг Мексиканская Смесь, Куриное Филе на Пару. Dinner: Вкуснотеево Кефир 1%, Простоквашино Кефир 1%, Хлеб, Агуша Пюре Яблоко-Морковь-Абрикос. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|