Weigh In record (no journal entry) for 07 February 2021
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1485 kcal
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Fat: 73.71g | Prot: 70.36g | Carbs: 138.19g.
Breakfast: Chiacchiere, Schiacciata con L'uva, Latte Scremato, Caffè Espresso. Lunch: Chiacchiere, Clementine, Parma Coppa, Olio Extra Vergine di Oliva, Cardo, Pane Comune, Petto di Pollo. Dinner: Chiacchiere, Latte Scremato, Schiacciata con L'uva. more...
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1831 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Driving - 35 minutes, Watching TV/Computer - 3 hours and 35 minutes, Sitting - 2 hours and 47 minutes, Reading - 1 hour and 20 minutes, Sleeping - 10 hours, Resting - 4 hours and 34 minutes, Standing - 45 minutes. more...
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Losing 2.8 kg a Week
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