Weigh In record (no journal entry) for 04 February 2021
|
68.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
949 kcal
|
Fat: 27.39g | Prot: 63.50g | Carbs: 111.74g.
Breakfast: Kaufland Putenbrust mit Kräutern, Vollkornbrot. Lunch: Gymqueen Tasty Drops , RUF Raspelschokolade Zartbitter, Äpfel, Milbona Bio Joghurt Griechischer Art Pur 0,2% . Dinner: Olivenöl, Reis (Gekocht), Landjunker Schweine Minutensteaks. Snacks/Other: Balisto Korn-Mix. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pialma 66's Weight History
|