Weigh In record (no journal entry) for 07 February 2021
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96.8 kg
Lost so far: 6.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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610 kcal
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Fat: 29.59g | Prot: 17.49g | Carbs: 75.58g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Ihlamur Çayı, Tahin Pekmez, Tam Buğday Ekmeği. Dinner: Tatlı Kırmızı Biber, Zeytinyağlı Bakla, Knorr İşkembe Çorbası. Snacks/Other: Armut, Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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