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what a challenge this week has been, but this app certainly helps. 2.7 kilos lost thus far.
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67.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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774 kcal
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Fat: 20.97g | Prot: 97.86g | Carbs: 43.89g.
Breakfast: Strawberries (Unsweetened, Frozen), Biogen Lean Whey with Collagen. Lunch: Woolworths Baby Marrows, Woolworths Portabellini Mushrooms, Coconut Oil, Woolworths White Condiment Vinegar, Fish Sauce , Kikkoman Soy Sauce, Red Tomatoes , Woolworths Skinless Chicken Breast Fillets, Red Onions. Dinner: Butternut Winter Squash (with Salt, Cooked, Baked), Sweet Red Peppers , Woolworths Brown Onions, Yellow Summer Squash, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat), Fennel Bulb. more...
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Losing 1.4 kg a Week
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