Weigh In record (no journal entry) for 07 February 2021
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59.7 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1568 kcal
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Fat: 47.99g | Prot: 57.91g | Carbs: 231.44g.
Breakfast: Café, Ralston Goiabada Cremosa Zero, Adria Bolacha Água e Sal, Mamão. Lunch: Sagu com Vinho, Coca-Cola Coca-Cola, Churrasco, Arroz Branco (Cozido), Salada de Maionese. Dinner: Pizza de Frango com Catupiry, Pizza com Carne. Snacks/Other: Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta). more...
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63 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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criskumpel's Weight History
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