Weigh In record (no journal entry) for 07 February 2021
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1651 kcal
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Fat: 51.36g | Prot: 58.88g | Carbs: 126.02g.
Breakfast: Café. Lunch: Queijo Parmesão (Ralado), Carne de panela, Panqueca de Carne Moída. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Coração de Frango, Batatas Fritas, Brahma Brahma Chopp. more...
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Losing 0.3 kg a Week
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franfont96's Weight History
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