Weigh In record (no journal entry) for 05 November 2013
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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803 kcal
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Fat: 22.98g | Prot: 37.34g | Carbs: 103.20g.
Breakfast: Zucker, Penny Markt Fettarme H-Milch, PowerBar ProteinPlus Vanilla Low Carb. Lunch: Edeka Boeuf Stroganoff, Reis (Gekocht). more...
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Gaining 0.2 kg a Week
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