Weigh In record (no journal entry) for 07 February 2021
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69.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2722 kcal
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Fat: 169.55g | Prot: 108.15g | Carbs: 192.51g.
Breakfast: Great Value Whole Cashews, Cheddar Cheese , Y.S. Organic Bee Farms Royal Jelly , Carrots , Dried Black Walnuts, Spectrum Chia Seeds, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Organic Whole Grain Extra Thick Rolled Oats, Kale, Bananas, Decaffeinated Espresso Coffee, Organic Valley Organic Half & Half. Lunch: Twinlab Brewers Yeast, Oil Popped White Popcorn . Dinner: Kraft French Onion Dip, Archer Farms Salami & Cheddar Cheese, Ruffles Original Potato Chips, Pasta with Pesto Sauce. Snacks/Other: Blue Bunny Mint Chip Ice Cream. more...
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285 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 15 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 4.1 kg a Week
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Rehab Rockstar's Weight History
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