Weigh In record (no journal entry) for 07 February 2021
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81.5 kg
Lost so far: 20.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1088 kcal
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Fat: 85.04g | Prot: 54.73g | Carbs: 21.45g.
Breakfast: Gekookt Ei. Lunch: AH Amandelmelk Ongezoet, Blooker Cacao, Slagroom (Vol). Dinner: AH Olijfolie Traditioneel, AH Kogelbiefstuk, Knoflook, Nevo Prei Rauw, Lidl Roomkaas, AH Puur & Eerlijk Kastanjechampignons, Nevo Ui Rauw . Snacks/Other: Moser Roth Pure Chocolade 85% Cacao. more...
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steady weight
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