Weigh In record (no journal entry) for 07 February 2021
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2428 kcal
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Fat: 106.68g | Prot: 122.76g | Carbs: 255.17g.
Breakfast: 有糖豆漿(FDA修正), 美而美 蘿蔔糕, 鮪魚蛋吐司, 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 鹽烤杏仁. Lunch: 全家 芋頭牛奶西米露, 芥蘭, 全聯 日式絹布丁, 白飯, 摩卡 白咖啡, 摩卡 嚴選三合一白咖啡. Dinner: 雞蛋(白殼)(FDA修正), 洋蔥(黃色)(FDA修正), 花生糖, 三節翅(平均值)(FDA修正), 小方豆干(生)(FDA修正), 紅蘿蔔(生)(FDA修正), 青椒(生)(FDA修正), 大頭菜(球莖甘藍)(FDA修正), 皇家穀堡 精選一等白米, 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味). more...
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Gaining 4.2 kg a Week
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