Sebastian_72's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

75.4 kg Lost so far: 2.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

1073 kcal

Fat: 35.94g | Prot: 33.38g | Carbs: 132.06g. Breakfast: Uva, Banana. Lunch: Vino Blanco de Mesa, Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Frutos Secos, Uva. more...

3155 kcal

Exercise: Bicycling (leisurely) - <10/mph - 53 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Sebastian_72's Journal, 07 Feb 21

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Sebastian_72's Weight History