Weigh In record (no journal entry) for 07 February 2021
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75.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2107 kcal
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Fat: 63.42g | Prot: 102.67g | Carbs: 292.73g.
Breakfast: Thé Vert, Banane, Huile d'Olive, Auchan Le Double Crème. Lunch: Mandarine, Danone Danette le Liégeois Chocolat, Tomates, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Baguette, Omelette ou Oeuf Brouillé, Le Gaulois Escalope de Dinde Milanaise, Parmesan (Dur), Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Nestlé After Eight, Mandarine, Olives Vertes, Chips, Champignons de Paris (Sautés), Omelette ou Oeuf Brouillé, Le Gaulois Escalope de Dinde Milanaise, Étoile d'Or Emmental, Pâtes (Cuites). more...
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Losing 0.4 kg a Week
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