Weigh In record (no journal entry) for 07 February 2021
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91 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2247 kcal
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Fat: 66.49g | Prot: 157.96g | Carbs: 240.92g.
Breakfast: REWE Bäcker Brötchen , Ei, Tillman's Frische Vespermettwurst, Mager, Cheddar-Käse, Ja! Tomatenmark 3-Fach Konzentriert , Bösinger Gourmet Rohschinken Fettreduziert. Lunch: Gartenkrone Erbsen und Möhren, Weißer Reis (Langkorn), Landjunker Fettreduziertes Rinderhackfleisch. Dinner: Banane, Vitalis Knuspermüsli Schoko, Ja! Speisequark 20%. Snacks/Other: Langnese Cuja Mara Split. more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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