Weigh In record (no journal entry) for 07 February 2021
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78 kg
Lost so far: 6.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1790 kcal
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Fat: 57.23g | Prot: 83.72g | Carbs: 262.22g.
Breakfast: Kentang Rebus, Santan, Rendang, Sawi Putih, Kacang Rebus. Lunch: Telur Goreng, Indomie Rasa Ayam Bawang, Wall's Cornetto Oreo, Jeruk, Jambu Kristal. Dinner: Pempek, Rumah Makan Sederhana Nasi Padang, Daun Singkong. Snacks/Other: Popcorn. more...
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3014 kcal
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Exercise:
Gym - 2 hours, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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raditz_bdn's Weight History
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