Weigh In record (no journal entry) for 07 February 2021
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67.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1303 kcal
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Fat: 48.24g | Prot: 134.33g | Carbs: 78.86g.
Breakfast: Vigor Protein Sabor Flocos, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio , Balkis Queijo tipo Cottage, Suco de Limão, Café, Clara de Ovo, Seara Peito de Frango Desfiado, Copra Óleo de Coco sem Sabor. Lunch: Faixa Azul Queijo Parmesao, Konjac Massa MF Espaguete , Patinho. Dinner: Hong Kong Óleo de Gergelim Torrado, Banana da Terra, Mandioca Cozida, Alface, Pescada. Snacks/Other: Ati Latte Palito de Queijo Mozzarella, Agital &Joy - Barra de Proteína (Banana + Canela). more...
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Gaining 0.7 kg a Week
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