|
Due to a loss in the family, ate poorly and didn't get as much exercise as I normally would have. Also found it a bit more difficult to track points.
|
71.9 kg
Lost so far: 2.0 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
|
|
624 kcal
|
Fat: 13.14g | Prot: 33.64g | Carbs: 94.23g.
Breakfast: Sourdough Pretzel Thins, Cranberries (Cooked or Canned), Mashed Potato, Toasted Whole Wheat Bread (Commercial), Turkey. more...
|
Losing 1.3 kg a Week
|