ferdianbaihaqi's Journal, 07 Feb 21

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Weigh In record (no journal entry) for 07 February 2021

89 kg Lost so far: 16 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2021:

701 kcal

Fat: 4.74g | Prot: 12.36g | Carbs: 168.64g. Breakfast: Es Kopi. Lunch: Melon. Dinner: Buah Anggur. Snacks/Other: Fitbar Fruits, Es Kopi. more...

2355 kcal

Exercise: Water Biking/Running - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ferdianbaihaqi's Journal, 07 Feb 21

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ferdianbaihaqi's Weight History