Weigh In record (no journal entry) for 07 February 2021
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53.5 kg
Lost so far: 7.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1405 kcal
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Fat: 52.36g | Prot: 43.30g | Carbs: 187.53g.
Breakfast: SuperIndo Lada Putih Bubuk, Kentang Rebus, Telur Rebus. Lunch: Telur Rebus Lunak, Samyang Mie Instan. Dinner: ABC Saus Sambal , Kentang Goreng, Telur Dadar. Snacks/Other: Tango Tango, Telur Balado, Tempe Orek, Nasi Kuning. more...
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Losing 0.6 kg a Week
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rania yasmine's Weight History
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