Weigh In record (no journal entry) for 07 February 2021
|
60.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1347 kcal
|
Fat: 48.42g | Prot: 121.08g | Carbs: 110.22g.
Breakfast: Star Tea Tea Verde, Le Naturelle Albume d'uovo, Hero Marmellata Light Ciliegie Nere, Pane Integrale al 100%. Lunch: Gallo Riso Rosso Integrale, Olio Extra Vergine di Oliva, Zucchine Grigliate, Pam Panorama Broccoli Cotti al Vapore, Pesce Persico. Dinner: Olio d'oliva, Branzino, Melanzana Cotta, Passata di Pomodori (in Scatola). Snacks/Other: Ecor Zucchero Grezzo di Canna, Mandorle. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abfaty85's Weight History
|