Weigh In record (no journal entry) for 07 February 2021
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66.6 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1294 kcal
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Fat: 75.86g | Prot: 50.87g | Carbs: 58.47g.
Breakfast: Johma Gevuld Eitje Salade, Koolhydraatarm Brood. Lunch: Olijfolie, Coban Salatasi, Olijfolie, Farmer Groene Linzen. Dinner: Go Tan Woksaus Teriyaki, Olijfolie, Kipfilet, Broccoli Serap, AH Chilisaus, Bruine Rijst (Ongekookt). Snacks/Other: Farmer Groene Linzen, Olijfolie, De Zaanse Hoeve Volle Yoghurt. more...
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Losing 0.7 kg a Week
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