Weigh In record (no journal entry) for 07 February 2021
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158.7 kg
Lost so far: 8.7 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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3366 kcal
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Fat: 168.74g | Prot: 122.82g | Carbs: 375.53g.
Breakfast: Fitlife Foods Farmhouse Scramble , Smucker's Sugar Free Red Raspberry Preserves, L'oven Fresh Zero Net Carb Wheat Bread, Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar. Lunch: Duke's Mayonnaise Light with Olive Oil, Pringles Sour Cream & Onion Potato Crisps, Duke's Mayonnaise Light with Olive Oil, Publix Ultimate Sub on Wheat. Dinner: Daisy Light Sour Cream, 365 Organic Blue Corn Tortilla Chips, Sabra Guacamole Classic Singles, Duke's Mayonnaise Light with Olive Oil, Publix Ultimate Sub on Wheat. Snacks/Other: Nature Valley Biscuits with Peanut Butter, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fitlife Foods Snack Pack. more...
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Losing 1.2 kg a Week
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Nickjr1973's Weight History
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