Weigh In record (no journal entry) for 07 February 2021
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65.3 kg
Lost so far: 9.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1243 kcal
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Fat: 43.31g | Prot: 83.86g | Carbs: 129.86g.
Breakfast: AH Knakworst, Onions , Liver Pate (Canned) , Whole Wheat Bread, Fried Egg, Oatly Havermelk, Espresso Coffee. Lunch: Sweetened Condensed Milk (Diluted). Dinner: Whole Wheat Bread, Sea Bass, Low Fat Milk, Espresso Coffee. Snacks/Other: Apple, Kiwi Fruit. more...
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Gaining 5.6 kg a Week
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zane_all's Weight History
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