Weigh In record (no journal entry) for 07 February 2021
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72.8 kg
Lost so far: 1.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1072 kcal
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Fat: 83.48g | Prot: 52.49g | Carbs: 27.39g.
Breakfast: Honey, Butter, Coconut Oil, Coffee with Milk. Lunch: Coconut Oil, Coffee with Milk, Eskort Diced Bacon, Olive Oil , Cucumber (with Peel), Carrots, Klein Karoo Ostrich Steak, Nature's Garden Garden Mix. Dinner: Lancewood Full Fat Smooth Cottage Cheese Feta & Gherkin. more...
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Gaining 3.5 kg a Week
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Sankie Greyling's Weight History
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