Weigh In record (no journal entry) for 07 February 2021
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2190 kcal
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Fat: 109.42g | Prot: 107.01g | Carbs: 196.55g.
Breakfast: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Leite Integral, Ovo Frito. Lunch: Picanha, Arroz Branco (Cozido). Dinner: Tia Sônia Granola, Forno de Minas Folhado Banana com Canela, Nestlé Cereal Matinal Moça Churros. Snacks/Other: Black Skull Whey 3HD, Tirolez Queijo tipo Gorgonzola, Vigor Requeijão Cremoso Tradicional, Melancia. more...
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Losing 1.8 kg a Week
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ruslan viana's Weight History
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