Weigh In record (no journal entry) for 07 February 2021
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1386 kcal
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Fat: 81.44g | Prot: 70.44g | Carbs: 93.23g.
Breakfast: Crownfield Granola Super Nussig, Ehrmann High Protein Joghurt Kirsche Aronia. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Milbona Gouda Jung, Milsani Deutsche Markenbutter, Aldi Dinkelschnitte. Dinner: Doppelherz Vitamin K² + D³ 1900 I.E. , Doppelherz Vitamin K² + D³ 1900 I.E. , Kania Röstzwiebeln, Caeser-Dressing light, Escal Cocktail Shrimps, Rotkohl, King's Crown Sonnenmais, Cocktailtomaten, Rote Paprika, Radieschen, Edeka Romanasalat. Snacks/Other: Zitronensaft. more...
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Gaining 0.7 kg a Week
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