Weigh In record (no journal entry) for 07 February 2021
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95.8 kg
Lost so far: 28.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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1690 kcal
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Fat: 47.22g | Prot: 134.85g | Carbs: 176.20g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Nesquik Allnatural Porridge Banane. Lunch: Lidl Salat & Pasta Hähnchen-Grana Padano. Dinner: Schweinefilet, Stockmeyer Gebackene Hähnchenbrust Sambesi, Wasa Mjölk, Hochwald Magerquark. Snacks/Other: Granny Smith Äpfel, Birnen. more...
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Losing 1.4 kg a Week
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paeschke77's Weight History
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