Weigh In record (no journal entry) for 07 February 2021
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74.8 kg
Lost so far: 5.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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3918 kcal
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Fat: 146.08g | Prot: 182.93g | Carbs: 463.94g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Conad Latte Alimentum senza Lattosio, Enervit Frollini Mela e Semi di Chia. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Pasta al Forno. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Olio Extra Vergine di Oliva, Selex Peperoni in Agrodolce, McDonald's Big Mac. Snacks/Other: Cannolo Siciliano, Miele, Carrefour Yogurt Greco Magro Bianco, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Cannolo Siciliano, Monster Energy Absolutely Zero. more...
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2973 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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