Weigh In record (no journal entry) for 07 February 2021
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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2673 kcal
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Fat: 129.71g | Prot: 132.40g | Carbs: 189.02g.
Breakfast: Savoiardi, Tiramisu. Lunch: Vino Rosso da Tavola, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Carne di Maiale, Conad Salsiccia di Suino, Orogel Melanzane Grigliate, Zucchine Grigliate, Pomodori, Conserva di Marmellata, Zuegg Marmellata di Fichi , Salumeo Coppa Stagionata, Pecorino, Salame Tagliato Fresco in Salumeria, Salame Secco o Duro, Prosciutto Crudo, Panino Bianco Morbido, Piadina. Dinner: Pala e Salute Margherita Integrale . Snacks/Other: Tiramisu. more...
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Gaining 0.1 kg a Week
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